When you find yourself anxious and stressed, ask yourself is this normal day to day stress, time management issues,  relationship stress with others either at work or home or does the anxiety feel like it's so much you might need talk to someone? If you feel it's normal anxiety, pay attention to ...read more

Why should you have any goals? Well, other than the cookie cutter answers such as you should want to know more, do more and be more.... Here are some other thoughts that might help you find your answer .... Do more of what makes you happy. Be with people who you can trust. How do you ...read more

Feeling like it's your life, you are making the best decisions you can and looking forward to each day might depend on thinking in terms of possibility. What is that really? Each of you may define that differently given what your life looks like, so each person has their own set of ...read more

With work stress or even life stress, these are some helpful steps to take when you feel stressed or pressured..... Focus on what you know vs. the pressure Take a deep breath Think about all the ways the issue could be handled, see it as a challenge - make a list of next steps Look at ...read more

When you have a goal or would like something to change in your life, do you know what it looks like? If you want a new career, how does your day play out?  Do you help people, do you provide a skill for an organization ? If you were to complete or accomplish your goal, what is the outcome you ...read more

We create our own meaning of what we need to be or look like in the world to survive. Sometimes this persona we create has a many self -imposed rules that it needs to follow to look good, do what others think is right and basically fit in. What if we didn't have those rules? As yourself, if ...read more

Happy New Year 2018 to you..... Let's do this for this year's goals.... Pick one goal in different areas of your life: Relationship, Career, Hobby, Faith, Kids, Health..... Whatever that you want to do, change, improve or create. Write one sentence with each goal how you would feel if the ...read more

A Vision The act or power of seeing a thought or concept  which enables us to have a direction towards something. The starting points from which goals are created.  This may look like.... Creating a relationship that is meaningful to you & your partner. Defining my perfect ...read more

There's a lot of information available to us on how to do our jobs better, be better parents, have a healthier relationship and so on... Here's a thought,  just honor yourself as you are.     Some ideas on where to start... Regardless of the day,  think about what went well, what worked, ...read more

Recently Miranda Lambert released  a song called “Vice”.   As I listened to the song, I heard a story about someone who was going through some situations and making day to day decisions that they may or may not have felt good about.  If you listen you hear someone who doesn’t really want to make ...read more