When you feel  anxious about anything, it could be your perception about the situation that you don’t have what it takes to cope? What can think about and do in this time of Coronavirus … Believe and know you do have what it takes to adjust. Know that you can prepare and make a list of ...read more

Defined as "the sense of one's own value or worth as a person" It is about who you are not what you do. It is not based on comparing yourself to what others do or have. Try thinking about your day and how you feel in various situations? What can trigger you to feel anxious, upset ? Do ...read more

Holiday stress is different for everyone, but here are a few ways to manage it …. Try to be organized in what are your to do's for yourself, your family & the holiday plans. Write it down. Have boundaries with yourself, know what you can do and what you need to ask for help with. When ...read more

Visualizing what you would like is a good place to start getting from here to there. I didn't start my work just going to school, getting licensed and waiting for clients to call me. I started my business way before I started my education, in my mind.  I created it , I knew what to plan, I ...read more

When you find yourself anxious and stressed, ask yourself is this normal day to day stress, time management issues,  relationship stress with others either at work or home or does the anxiety feel like it's so much you might need talk to someone? If you feel it's normal anxiety, pay attention to ...read more

Why should you have any goals? Well, other than the cookie cutter answers such as you should want to know more, do more and be more.... Here are some other thoughts that might help you find your answer .... Do more of what makes you happy. Be with people who you can trust. How do you ...read more

Feeling like it's your life, you are making the best decisions you can and looking forward to each day might depend on thinking in terms of possibility. What is that really? Each of you may define that differently given what your life looks like, so each person has their own set of ...read more

With work stress or even life stress, these are some helpful steps to take when you feel stressed or pressured..... Focus on what you know vs. the pressure Take a deep breath Think about all the ways the issue could be handled, see it as a challenge - make a list of next steps Look at ...read more

When you have a goal or would like something to change in your life, do you know what it looks like? If you want a new career, how does your day play out?  Do you help people, do you provide a skill for an organization ? If you were to complete or accomplish your goal, what is the outcome you ...read more

We create our own meaning of what we need to be or look like in the world to survive. Sometimes this persona we create has a many self -imposed rules that it needs to follow to look good, do what others think is right and basically fit in. What if we didn't have those rules? As yourself, if ...read more