We create our own meaning of what we need to be or look like in the world to survive.
Sometimes this persona we create has a many self -imposed rules that it needs to follow to look good, do what others think is right and basically fit in.
What if we didn’t have those rules?
As yourself, if you had time or allowed yourself to do something, what would that be?
Write a wish list and then ask yourself, why can’t you do it?
Our created limitations can be reframed to be possible new activities , or new thoughts or a list of things you would like to try….