With work stress or even life stress, these are some helpful steps to take when you feel stressed or pressured…..
- Focus on what you know vs. the pressure
- Take a deep breath
- Think about all the ways the issue could be handled, see it as a challenge – make a list of next steps
- Look at the stress or issue as objective as possible
- Know you can manage the stress, be able to say, “I got this” , “Let me try this”
- See the stress as temporary and realize that new experiences change situations