- Defined as “the sense of one’s own value or worth as a person”
- It is about who you are not what you do.
- It is not based on comparing yourself to what others do or have.
Try thinking about your day and how you feel in various situations? What can trigger you to feel anxious, upset ?
Do you give power to others throughout your day and define yourself by their actions or reactions?
How do you just know your value? How do you get back to it when you are in a negative mood?
The more you know about you even though you may not have all the answers, the more you become in touch with who you are.